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Essential
Oil Benefits
The
information contained on this page is intended to provide a review of
the healing properties of therapeutic essential oils. While every
effort has been made to provide accurate information, you and your
licensed health care practitioner must take full responsibility for
the use of the information on this page. We and/or the manufacturer
cannot be held responsible for any adverse outcome that arises from
the use of any of these essential oils in a program of self-care or
under the care of a licensed practitioner
Essential
Oil & Skin Care
Essential Oils are concentrated
derivatives of plants and flowers, of which could cause allergic
reactions. Before using essential oil on skin, perform a skin test:
Dilute 2 drops of essential oil to a 1 teaspoon of vegetable, nut or
seed oil. Apply solution to neck, inside elbow or inside upper arm. If
redness occurs within 8 hours, do not use this particular oil.
Most common oils that can cause allergic reaction or skin irritation
are: Angelica Root, Anise Seed, Bay, Bergamot, Grapefruit, Orange,
Lemon, Lime, Thyme, Wintergreen and Citronella.
Bergamot
Botanical Name: Citrus Bergamia
Main uses: Purifying; balancing; calming; relieves anxiety,
nervous tension and stress; promotes restful sleep; mood
uplifting; refreshing; improves
mental clarity and alertness. Cooling; helps reduce cellulite;
disinfectant.
Precaution:
People with dry or sensitive skin may require additional carrier oil
when using. Avoid direct exposure to sunlight for several hours after
applying to the skin. Use small amounts.
Cajeput
Botanical Name: Melaleuca
cajuputi, m. leucadendron, m. minor
Main uses: Improves circulation; vapors open sinuses and breathing
passages. Relieves aches and pains.
Cedar
Wood
Botanical Name: Cedrus atlantica
Main
uses: Improves mental clarity; promotes dreaming; aids meditation;
loosens tight muscles; lessens pain.
Chamomile
Botanical Name:
(German) Matricaria chamomilla, M. recutica; (Roman) Anthemis nobilis,
Chamaemelum
Main
uses: Calming; promotes restful sleep; mood uplifting; lessens pain,
eases menstrual discomfort; soothes, inflammation; healing to the
skin. Improves digestion; soothes the intestines; acts as euphoric;
soothes insect bites.
Clove
Oil:
Main uses: Known for antibacterial and antifungal qualities. Clove oil
has
been known to relieve headaches and
toothaches. Improves digestion, relieves gas, opens sinus and
breathing passages. It's been called an "aphrodisiac",
mentally stimulating and helps improve memory.
Precaution:
People with dry or sensitive skin may require additional carrier oil
when using. Use small amounts.
Eucalyptus
Botanical Name:
Eucalyptus globulus
Main uses: Improves circulation; vapors open sinuses and breathing
passages; mood uplifting; refreshing; reviving; energizing; improves
mental
clarity and alertness; relieves aching and sore muscles; lessens pain;
disinfectant; cooling; insect repellant.
Fir
Needle
Botanical Name: Silver
Fir: Abes alba; Grand Fir: Abies grandis
Purifying;
removes lymphatic deposits; calming; vapors open sinuses and breathing
passages; mood uplifting; refreshing; reviving; improves mental
clarity; encourages communication; lessens pain.
Lavender
Botanical Name: Lavandula
angustifolia
Main uses: Calming; lessens tension; relaxes the
muscles; promotes restful
sleep; vapors open sinuses and
breathing passages; purifying; lessens pains; healing to the skin,
especially for bruises, cuts, wounds, burns, sunburns, scars, sores,
insect bites and injuries. Improves digestion; soothing to the
intestines; helps reduce cellulite; gently removes fluid retention;
mood uplifting; balances mood swings; disinfectant; repels insects.
Lemon
Botanical Name: Citrus
limon
Main uses: Purifying; cleansing to the tissues; reduces cellulite
and obesity; calming, relaxing, reduces stress; promotes restful
sleep; mood uplifting; refreshing; reviving; improves mental clarity,
alertness and memory; encourages communication.
Precautions:
Use small amounts. Avoid direct sunlight for several hours after
applying the oil. People with dry or sensitive skin may require
additional carrier oil.
Lemongrass
Botanical Name: Cymbopogon
citratus
Main uses: Balancing the nervous system; calming; reduces stress;
promotes restful sleep; mood uplifting, reviving; improves alertness.
Improves digestions; vapors open sinuses and breathing passages;
reduces inflammation and swollen tissues;
tones skin; repels insects.
Precaution:
Precaution: People with dry or sensitive skin may require additional
carrier oil when using. Use small amounts.
Marjoram
(Sweet & Spanish)
Botanical name: Majorana hortensis; Thymus mastichina
Main uses: Warming; improves circulation relaxing; calms nervous
tension; promotes restful sleep; vapors open sinuses and breathing
passages; relaxes tense muscles, relieves pain; helps reduce
inflammation and spasms; eases menstrual discomfort. Improves
digestion; disinfectant.
Precautions: Tends to slow down reflexes. Avoid driving or
doing anything that requires full attention after using. Use small
amounts.
Orange
Botanical name: Citrus aurantium
Main uses: Purifying; calming; reduces stress; promotes restful
sleep; mood uplifting; relieves
emotional tension and stress; improves mental clarity and alertness.
Cooling; helps reduce cellulite; relieves spasms.
Peppermint
Botanical name: Mentha piperita
Main uses: Vapors open sinuses and breathing passages; mood
uplifting; refreshing; reviving; stimulating; improves mental clarity,
alertness, memory and ability to concentrate; encourages
communication; increases physical strength and endurance; relieves
pain and inflammation; eases menstrual discomfort.
Precaution: People with dry or sensitive skin may require
additional carrier oil when using. Use small amounts.
Pine
Botanical name: Pinus sylvestris
Purifying; removes lymphatic deposits from the body; vapors open
sinuses and
breathing passages; mood uplifting; refreshing; reviving; improves
mental clarity, alertness and memory. Helps reduce cellulite;
stimulates the adrenal glands; promotes vitality; lessens pain,
disinfectant.
Precautions: Pine oil has a strong diuretic effect on the kidneys
and can also irritate the skin. Use small amounts with care.
Rose
Oil
Botanical name: Rosa centifolia
Purifying; mood uplifting; aphrodisiac; calms emotional shock and
grief; balances the female hormonal and reproductive system;
regenerates skin cells. Calm; reduces stress; lessens pain and
inflammation.
Rosemary
Oil
Botanical Name:
Rosmarinus officinalis
A warming oil that improves circulation and digestion.
Removes lymphatic deposits out of the body. Stimulates the nerves and
its vapors open sinus and breathing passages. It is
"mood-uplifting" to people who tend to have a lower
metabolism. Stimulates the ears, adrenal glands, metabolism. Rosemary
can be used to relieve aches and pains and as an insect repellant. Caution:
Rosemary should not be used by people prone to epileptic seizures. Add
Rosemary Oil to a coarse washcloth and scrub cellulite-prone areas.
It's a natural diuretic that works with steam and heat to release the
body of excess water and toxins. It's a big spa secret treatment!
Spearmint
Botanical name: Metha spicata
Vapors open sinuses and breathing passages; mood uplifting;
refreshing; reviving; stimulating; aphrodisiac; improves mental
clarity; alertness, ability to concentrate and memory; encourages
communication; increases physical strength and endurance; relieves
pain and inflammation; eases menstrual discomfort. Cooling; improves
digestion; increases the appetite; relieves flatulence; freshens the
breath and the intestines; repels insects; soothes itching skin.
Precaution: People with dry or sensitive skin may require
additional carrier oil when using. Use small amounts.
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Tea Tree Oil
High-quality tea tree oil contains 40% or more of terpinen-4-ol,
the ingredient that fights harmful bacteria and fungi and makes the
oil so effective in preventing and fighting infection in cuts,
scrapes, insect bites, and stings.
Specifically, tea tree oil may help to:
Treat cuts, scrapes, insect bites and stings, and other minor
skin wounds and irritations. Tea tree oil blends rapidly and
easily with the skin's own oils. In the process, the oil alters
the chemical barrier of the skin, making it less hospitable to the
growth of fungi and other organisms. In these ways, tea tree oil
not only lessens the chance of infection, it also promotes healing
and reduces the likelihood of scarring.
Fight fungal nail infections, jock itch, and athlete's foot. Tea
tree oil has been shown to be effective in countering Trichophyton,
the fungus that causes numerous topical infections, including
athlete's foot and jock itch.
Shorten the course of vaginal yeast infections. Two of
the organisms that cause these discomforts, Candida albicans
and Trichomonas vaginalis, apparently succumb to the
actions of tea tree oil.
Gently control acne. Even severe cases of acne have been
shown to benefit from anti-acne preparations that contain up to
15% tea tree oil, an effect that can be explained by the oil's
antibacterial and skin-healing properties. In one study conducted
in Australia, a comparison was made between a gel containing 5%
tea tree oil and a traditional 5% benzoyl peroxide acne lotion.
The products proved similar in their effectiveness against
pimples, although the herbal preparation worked more slowly. It
was notable, however, that the product containing the tea tree oil
caused significantly less dryness, redness, scaling, and itching
to the surrounding skin.
Treat dandruff and head lice. According to one study, a
5% solution of tea tree oil is effective against Pityrosporum
ovale, a fungus that can cause dandruff. In a laboratory
analysis of tea-tree chemistry, substances were discovered that
can kill head lice. But human research is still needed, especially
since the skin of children (a population particularly susceptible
to lice) may be overly sensitive to tea tree oil.
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Thyme
Botanical name: Thymus aestivus
Main uses: Heating; improves circulation; purifying; vapors open
sinuses and breathing passages; mood uplifting; stimulating; improves
mental clarity and alertness; increases physical strength and energy;
relieves pain, inflammation
and spasms; disinfectant. Relaxes the nerves; improves digestion;
cleanses the intestines; helps eliminate cellulite, waste material and
excessive fluids from the body; induces perspiration; repels insects;
kills lice.
Precaution: People with dry or sensitive skin may require
additional carrier oil when using. Use small amounts. Avoid Thyme if
you are prone to epileptic seizures.

Carrier
Oils
Almond
Oil: For skin
and hair care; moisturizing. A good source of Vitamin D. Suitable for
all skin types. Especially for dry or irritated skin.
Apricot
Kernel Oil: For skin care; moisturizing. Rich in essential
fatty acids, Oleic and Linoleic acid. Spreads easily on the skin.
Helps regulate moisture and restructure of skin. Nourishing and
revitalizing. Good for baby skin, dry and mature skin.
Avocado
Oil: Skin and hair care; moisturizing; purifies the skin. For
massage blends, mix about 20% avocado oil with another carrier oil
before adding the essential oils. Avocado oil is very nourishing to
the skin and contains vitamins A and E and especially large amounts of
vitamin D and potassium. The avocado has the highest protein content
of any fruit.
Castor
Oil: Acts
as a humectant by attracting and retaining moisture to the skin. In
combination with other vegetable oils, it makes a wonderfully
emollient, hard bar of soap. Used in herbalism is compresses for
fibrous tissue, the enhance immunity and for liver detox. NOT SULFATED
(aka Turkey Red, chemically altered and not appropriate for
therapeutic aromatherapy.) Appropriate for treating eczema and dry
skin. Use 10% in combination with other carrier oils.
Grapeseed
Oil: For skin and hair care. Contains Vitamin E and Steroids.
Emollient and moisturizing. Recommended for body hygiene cream, lip
balm, hand and regenerative products for mature, damaged and stressed
skin, notably around eyes.
Jojoba
Oil: For
skin and hair care. Moisturizer. Helps to reduce stretch marks. Can be
used as a suntan oil for those who tend to burn easily. For massage
blends, it is best to mix approximately 50% Jojoba Oil with another
carrier oil. For Skin & hair care uses, Jojoba oil can be applied
without being diluted.
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